| Food Description and Portion Size |
Calories
(kcal) |
Protein
(g) |
Fat (g) |
Carbs (g) |
| 100% NATURAL CEREAL 1 OZ |
135 |
3 |
6 |
18 |
| 1000 ISLAND; SALAD DRSNG;LOCAL1 TBSP |
25 |
0 |
2 |
2 |
| 1000 ISLAND; SALAD DRSNG;REGLR1 TBSP |
60 |
0 |
6 |
2 |
| 40% BRAN FLAKES; KELLOGG'S 1 OZ |
90 |
4 |
1 |
22 |
| 40% BRAN FLAKES; POST 1 OZ |
90 |
3 |
0 |
22 |
| ALFALFA SEEDS; SPROUTED; RAW 1 CUP |
10 |
1 |
0 |
1 |
| ALL-BRAN CEREAL 1 OZ |
70 |
4 |
1 |
21 |
| ALMONDS; SLIVERED 1 CUP |
795 |
27 |
70 |
28 |
| ALMONDS; WHOLE 1 OZ |
165 |
6 |
15 |
6 |
| ANGELFOOD CAKE; FROM MIX 1 CAKE |
1510 |
38 |
2 |
342 |
| ANGELFOOD CAKE; FROM MIX 1 PIECE |
125 |
3 |
0 |
29 |
| APPLE JUICE; CANNED 1 CUP |
115 |
0 |
0 |
29 |
| APPLE PIE 1 PIE |
2420 |
21 |
105 |
360 |
| APPLE PIE 1 PIECE |
405 |
3 |
18 |
60 |
| APPLES; DRIED; SULFURED 10 RINGS |
155 |
1 |
0 |
42 |
| APPLES; RAW; PEELED; SLICED 1 CUP |
65 |
0 |
0 |
16 |
| APPLES; RAW; UNPEELED;2 PER LB1 APPLE |
125 |
0 |
1 |
32 |
| APPLES; RAW; UNPEELED;3 PER LB1 APPLE |
80 |
0 |
0 |
21 |
| APPLESAUCE; CANNED; SWEETENED 1 CUP |
195 |
0 |
0 |
51 |
| APPLESAUCE; CANNED;UNSWEETENED1 CUP |
105 |
0 |
0 |
28 |
| APRICOT NECTAR; NO ADDED VIT C1 CUP |
140 |
1 |
0 |
36 |
| APRICOT; CANNED; HEAVY SYRUP 1 CUP |
215 |
1 |
0 |
55 |
| APRICOT; CANNED; HEAVY SYRUP 3 HALVES |
70 |
0 |
0 |
18 |
| APRICOTS; CANNED; JUICE PACK 1 CUP |
120 |
2 |
0 |
31 |
| APRICOTS; CANNED; JUICE PACK 3 HALVES |
40 |
1 |
0 |
10 |
| APRICOTS; DRIED; COOKED;UNSWTN1 CUP |
210 |
3 |
0 |
55 |
| APRICOTS; DRIED; UNCOOKED 1 CUP |
310 |
5 |
1 |
80 |
| APRICOTS; RAW 3 APRCOT |
50 |
1 |
0 |
12 |
| ARTICHOKES; GLOBE; COOKED; DRN1 ARTCHK |
55 |
3 |
0 |
12 |
| ASPARAGUS; CKD FRM FRZ;DR;SPER4 SPEARS |
15 |
2 |
0 |
3 |
| ASPARAGUS; CKD FRM FRZ;DRN;CUT1 CUP |
50 |
5 |
1 |
9 |
| ASPARAGUS; CKD FRM RAW; DR;CUT1 CUP |
45 |
5 |
1 |
8 |
| ASPARAGUS; CKD FRM RAW;DR;SPER4 SPEARS |
15 |
2 |
0 |
3 |
| ASPARAGUS;CANNED;SPEARS;NOSALT4 SPEARS |
10 |
1 |
0 |
2 |
| ASPARAGUS;CANNED;SPEARS;W/SALT4 SPEARS |
10 |
1 |
0 |
2 |
| AVOCADOS; CALIFORNIA 1 AVOCDO |
305 |
4 |
30 |
12 |
| AVOCADOS; FLORIDA 1 AVOCDO |
340 |
5 |
27 |
27 |
| BAGELS; EGG 1 BAGEL |
200 |
7 |
2 |
38 |
| BAGELS; PLAIN 1 BAGEL |
200 |
7 |
2 |
38 |
| BAKING POWDER; LOW SODIUM 1 TSP |
5 |
0 |
0 |
1 |
| BAKING POWDER; STRGHT PHOSPHAT1 TSP |
5 |
0 |
0 |
1 |
| BAKING POWDER;SAS; CA PO4 1 TSP |
5 |
0 |
0 |
1 |
| BAKING POWDER;SAS;CAPO4+CASO4 1 TSP |
5 |
0 |
0 |
1 |
| BAKING PWDR BISCUITS;FROM MIX 1 BISCUT |
95 |
2 |
3 |
14 |
| BAKING PWDR BISCUITS;HOMERECPE1 BISCUT |
100 |
2 |
5 |
13 |
| BAKING PWDR BISCUITS;REFRGDOGH1 BISCUT |
65 |
1 |
2 |
10 |
| BAMBOO SHOOTS; CANNED; DRAINED1 CUP |
25 |
2 |
1 |
4 |
| BANANAS 1 BANANA |
105 |
1 |
1 |
27 |
| BANANAS; SLICED 1 CUP |
140 |
2 |
1 |
35 |
| BARBECUE SAUCE 1 TBSP |
10 |
0 |
0 |
2 |
| BARLEY; PEARLED;LIGHT; UNCOOKD1 CUP |
700 |
16 |
2 |
158 |
| BEAN SPROUTS; MUNG; COOKD;DRAN1 CUP |
25 |
3 |
0 |
5 |
| BEAN SPROUTS; MUNG; RAW 1 CUP |
30 |
3 |
0 |
6 |
| BEAN WITH BACON SOUP; CANNED 1 CUP |
170 |
8 |
6 |
23 |
| BEANS;DRY;CANNED;W/FRANKFURTER1 CUP |
365 |
19 |
18 |
32 |
| BEANS;DRY;CANNED;W/PORK+SWTSCE1 CUP |
385 |
16 |
12 |
54 |
| BEANS;DRY;CANNED;W/PORK+TOMSCE1 CUP |
310 |
16 |
7 |
48 |
| BEEF AND VEGETABLE STEW;HM RCP1 CUP |
220 |
16 |
11 |
15 |
| BEEF BROTH; BOULLN; CONSM;CNND1 CUP |
15 |
3 |
1 |
0 |
| BEEF GRAVY; CANNED 1 CUP |
125 |
9 |
5 |
11 |
| BEEF HEART; BRAISED 3 OZ |
150 |
24 |
5 |
0 |
| BEEF LIVER; FRIED 3 OZ |
185 |
23 |
7 |
7 |
| BEEF NOODLE SOUP; CANNED 1 CUP |
85 |
5 |
3 |
9 |
| BEEF POTPIE; HOME RECIPE 1 PIECE |
515 |
21 |
30 |
39 |
| BEEF ROAST; EYE O RND; LEAN 2.6 OZ |
135 |
22 |
5 |
0 |
| BEEF ROAST; EYE O RND;LEAN+FAT3 OZ |
205 |
23 |
12 |
0 |
| BEEF ROAST; RIB; LEAN + FAT 3 OZ |
315 |
19 |
26 |
0 |
| BEEF ROAST; RIB; LEAN ONLY 2.2 OZ |
150 |
17 |
9 |
0 |
| BEEF STEAK;SIRLOIN;BROIL;LEAN 2.5 OZ |
150 |
22 |
6 |
0 |
| BEEF STEAK;SIRLOIN;BROIL;LN+FT3 OZ |
240 |
23 |
15 |
0 |
| BEEF; CANNED; CORNED 3 OZ |
185 |
22 |
10 |
0 |
| BEEF; CKD;BTTM ROUND;LEAN ONLY2.8 OZ |
175 |
25 |
8 |
0 |
| BEEF; CKD;BTTM ROUND;LEAN+ FAT3 OZ |
220 |
25 |
13 |
0 |
| BEEF; CKD;CHUCK BLADE;LEAN+FAT3 OZ |
325 |
22 |
26 |
0 |
| BEEF; CKD;CHUCK BLADE;LEANONLY2.2 OZ |
170 |
19 |
9 |
0 |
| BEEF; DRIED; CHIPPED 2.5 OZ |
145 |
24 |
4 |
0 |
| BEER; LIGHT 12 FL OZ |
95 |
1 |
0 |
5 |
| BEER; REGULAR 12 FL OZ |
150 |
1 |
0 |
13 |
| BEET GREENS; COOKED; DRAINED 1 CUP |
40 |
4 |
0 |
8 |
| BEETS; CANNED; DRAINED;NO SALT1 CUP |
55 |
2 |
0 |
12 |
| BEETS; CANNED; DRAINED;W/ SALT1 CUP |
55 |
2 |
0 |
12 |
| BEETS; COOKED; DRAINED; DICED 1 CUP |
55 |
2 |
0 |
11 |
| BEETS; COOKED; DRAINED; WHOLE 2 BEETS |
30 |
1 |
0 |
7 |
| BLACK BEANS; DRY; COOKED;DRAND1 CUP |
225 |
15 |
1 |
41 |
| BLACKBERRIES; RAW 1 CUP |
75 |
1 |
1 |
18 |
| BLACKEYE PEAS; IMMATR;RAW;CKED1 CUP |
180 |
13 |
1 |
30 |
| BLACKEYE PEAS;IMMTR;FRZN;CKED 1 CUP |
225 |
14 |
1 |
40 |
| BLACK-EYED PEAS; DRY; COOKED 1 CUP |
190 |
13 |
1 |
35 |
| BLUE CHEESE 1 OZ |
100 |
6 |
8 |
1 |
| BLUE CHEESE SALAD DRESSING 1 TBSP |
75 |
1 |
8 |
1 |
| BLUEBERRIES; FROZEN; SWEETENED1 CUP |
185 |
1 |
0 |
50 |
| BLUEBERRIES; FROZEN; SWEETENED10 OZ |
230 |
1 |
0 |
62 |
| BLUEBERRIES; RAW 1 CUP |
80 |
1 |
1 |
20 |
| BLUEBERRY MUFFINS; HOME RECIPE1 MUFFIN |
135 |
3 |
5 |
20 |
| BLUEBERRY MUFFINS;FROM COM MIX1 MUFFIN |
140 |
3 |
5 |
22 |
| BLUEBERRY PIE 1 PIE |
2285 |
23 |
102 |
330 |
| BLUEBERRY PIE 1 PIECE |
380 |
4 |
17 |
55 |
| BOLOGNA 2 SLICES |
180 |
7 |
16 |
2 |
| BOSTON BROWN BREAD;W/WHTECRNM 1 SLICE |
95 |
2 |
1 |
21 |
| BOSTON BROWN BREAD;W/YLLWCRNML1 SLICE |
95 |
2 |
1 |
21 |
| BOUILLON; DEHYDRTD; UNPREPARED1 PKT |
15 |
1 |
1 |
1 |
| BRAN MUFFINS; FROM COMMERL MIX1 MUFFIN |
140 |
3 |
4 |
24 |
| BRAN MUFFINS; HOME RECIPE 1 MUFFIN |
125 |
3 |
6 |
19 |
| BRAUNSCHWEIGER 2 SLICES |
205 |
8 |
18 |
2 |
| BRAZIL NUTS 1 OZ |
185 |
4 |
19 |
4 |
| BREAD STUFFING;FROM MX;DRYTYPE1 CUP |
500 |
9 |
31 |
50 |
| BREAD STUFFING;FROM MX;MOIST 1 CUP |
420 |
9 |
26 |
40 |
| BREADCRUMBS; DRY; GRATED 1 CUP |
390 |
13 |
5 |
73 |
| BROCCOLI; FRZN; COOKED; DRANED1 CUP |
50 |
6 |
0 |
10 |
| BROCCOLI; FRZN; COOKED; DRANED1 PIECE |
10 |
1 |
0 |
2 |
| BROCCOLI; RAW 1 SPEAR |
40 |
4 |
1 |
8 |
| BROCCOLI; RAW; COOKED; DRAINED1 CUP |
45 |
5 |
0 |
9 |
| BROCCOLI; RAW; COOKED; DRAINED1 SPEAR |
50 |
5 |
1 |
10 |
| BROWN AND SERVE SAUSAGE;BRWND 1 LINK |
50 |
2 |
5 |
0 |
| BROWN GRAVY FROM DRY MIX 1 CUP |
80 |
3 |
2 |
14 |
| BROWNIES W/ NUTS;FRM HOME RECP1 BROWNE |
95 |
1 |
6 |
11 |
| BROWNIES W/ NUTS;FRSTNG;CMMRCL1 BROWNE |
100 |
1 |
4 |
16 |
| BRUSSELS SPROUTS; FRZN; COOKED1 CUP |
65 |
6 |
1 |
13 |
| BRUSSELS SPROUTS; RAW; COOKED 1 CUP |
60 |
4 |
1 |
13 |
| BUCKWHEAT FLOUR; LIGHT; SIFTED1 CUP |
340 |
6 |
1 |
78 |
| BULGUR; UNCOOKED 1 CUP |
600 |
19 |
3 |
129 |
| BUTTER; SALTED 1 PAT |
35 |
0 |
4 |
0 |
| BUTTER; SALTED 1 TBSP |
100 |
0 |
11 |
0 |
| BUTTER; SALTED 1/2 CUP |
810 |
1 |
92 |
0 |
| BUTTER; UNSALTED 1 PAT |
35 |
0 |
4 |
0 |
| BUTTER; UNSALTED 1 TBSP |
100 |
0 |
11 |
0 |
| BUTTER; UNSALTED 1/2 CUP |
810 |
1 |
92 |
0 |
| BUTTERMILK; DRIED 1 CUP |
465 |
41 |
7 |
59 |
| BUTTERMILK; FLUID 1 CUP |
100 |
8 |
2 |
12 |
| CABBAGE; CHINESE; PAK-CHOI;CKD1 CUP |
20 |
3 |
0 |
3 |
| CABBAGE; CHINESE;PE-TSAI; RAW 1 CUP |
10 |
1 |
0 |
2 |
| CABBAGE; COMMON; COOKED; DRNED1 CUP |
30 |
1 |
0 |
7 |
| CABBAGE; COMMON; RAW 1 CUP |
15 |
1 |
0 |
4 |
| CABBAGE; RED; RAW 1 CUP |
20 |
1 |
0 |
4 |
| CABBAGE; SAVOY; RAW 1 CUP |
20 |
1 |
0 |
4 |
| CAKE OR PASTRY FLOUR; SIFTED 1 CUP |
350 |
7 |
1 |
76 |
| CAMEMBERT CHEESE 1 WEDGE |
115 |
8 |
9 |
0 |
| CANTALOUP; RAW 1/2 MELN |
95 |
2 |
1 |
22 |
| CAP'N CRUNCH CEREAL 1 OZ |
120 |
1 |
3 |
23 |
| CARAMELS; PLAIN OR CHOCOLATE 1 OZ |
115 |
1 |
3 |
22 |
| CAROB FLOUR 1 CUP |
255 |
6 |
0 |
126 |
| CARROT CAKE;CREMCHESE FRST;REC1 CAKE |
6175 |
63 |
328 |
775 |
| CARROT CAKE;CREMCHESE FRST;REC1 PIECE |
385 |
4 |
21 |
48 |
| CARROTS; CANNED; DRN; W/ SALT 1 CUP |
35 |
1 |
0 |
8 |
| CARROTS; CANNED;DRND; W/O SALT1 CUP |
35 |
1 |
0 |
8 |
| CARROTS; COOKED FROM FROZEN 1 CUP |
55 |
2 |
0 |
12 |
| CARROTS; COOKED FROM RAW 1 CUP |
70 |
2 |
0 |
16 |
| CARROTS; RAW; GRATED 1 CUP |
45 |
1 |
0 |
11 |
| CARROTS; RAW; WHOLE 1 CARROT |
30 |
1 |
0 |
7 |
| CASHEW NUTS; DRY ROASTD;SALTED1 OZ |
165 |
4 |
13 |
9 |
| CASHEW NUTS; DRY ROASTD;UNSALT1 CUP |
785 |
21 |
63 |
45 |
| CASHEW NUTS; DRY ROASTD;UNSALT1 OZ |
165 |
4 |
13 |
9 |
| CASHEW NUTS; DRY ROASTED;SALTD1 CUP |
785 |
21 |
63 |
45 |
| CASHEW NUTS; OIL ROASTD;SALTED1 CUP |
750 |
21 |
63 |
37 |
| CASHEW NUTS; OIL ROASTD;SALTED1 OZ |
165 |
5 |
14 |
8 |
| CASHEW NUTS; OIL ROASTD;UNSALT1 CUP |
750 |
21 |
63 |
37 |
| CASHEW NUTS; OIL ROASTD;UNSALT1 OZ |
165 |
5 |
14 |
8 |
| CATSUP 1 CUP |
290 |
5 |
1 |
69 |
| CATSUP 1 TBSP |
15 |
0 |
0 |
4 |
| CAULIFLOWER; COOKED FROM FROZN1 CUP |
35 |
3 |
0 |
7 |
| CAULIFLOWER; COOKED FROM RAW 1 CUP |
30 |
2 |
0 |
6 |
| CAULIFLOWER; RAW 1 CUP |
25 |
2 |
0 |
5 |
| CELERY SEED 1 TSP |
10 |
0 |
1 |
1 |
| CELERY; PASCAL TYPE; RAW;PIECE1 CUP |
20 |
1 |
0 |
4 |
| CELERY; PASCAL TYPE; RAW;STALK1 STALK |
5 |
0 |
0 |
1 |
| CHEDDAR CHEESE 1 CU IN |
70 |
4 |
6 |
0 |
| CHEDDAR CHEESE 1 OZ |
115 |
7 |
9 |
0 |
| CHEDDDAR CHEESE; SHREDDED 1 CUP |
455 |
28 |
37 |
1 |
| CHEERIOS CEREAL 1 OZ |
110 |
4 |
2 |
20 |
| CHEESE CRACKERS; PLAIN 10 CRACK |
50 |
1 |
3 |
6 |
| CHEESE CRACKERS; SANDWCH;PEANT1 SANDWH |
40 |
1 |
2 |
5 |
| CHEESE SAUCE W/ MILK; FRM MIX 1 CUP |
305 |
16 |
17 |
23 |
| CHEESEBURGER; 4OZ PATTY 1 SANDWH |
525 |
30 |
31 |
40 |
| CHEESEBURGER; REGULAR 1 SANDWH |
300 |
15 |
15 |
28 |
| CHEESECAKE 1 CAKE |
3350 |
60 |
213 |
317 |
| CHEESECAKE 1 PIECE |
280 |
5 |
18 |
26 |
| CHERRIES; SOUR;RED;CANND;WATER1 CUP |
90 |
2 |
0 |
22 |
| CHERRIES; SWEET; RAW 10 CHERY |
50 |
1 |
1 |
11 |
| CHERRY PIE 1 PIE |
2465 |
25 |
107 |
363 |
| CHERRY PIE 1 PIECE |
410 |
4 |
18 |
61 |
| CHESTNUTS; EUROPEAN; ROASTED 1 CUP |
350 |
5 |
3 |
76 |
| CHICKEN A LA KING; HOME RECIPE1 CUP |
470 |
27 |
34 |
12 |
| CHICKEN AND NOODLES; HOME RECP1 CUP |
365 |
22 |
18 |
26 |
| CHICKEN CHOW MEIN; CANNED 1 CUP |
95 |
7 |
0 |
18 |
| CHICKEN CHOW MEIN; HOME RECIPE1 CUP |
255 |
31 |
10 |
10 |
| CHICKEN FRANKFURTER 1 FRANK |
115 |
6 |
9 |
3 |
| CHICKEN GRAVY FROM DRY MIX 1 CUP |
85 |
3 |
2 |
14 |
| CHICKEN GRAVY; CANNED 1 CUP |
190 |
5 |
14 |
13 |
| CHICKEN LIVER; COOKED 1 LIVER |
30 |
5 |
1 |
0 |
| CHICKEN NOODLE SOUP; CANNED 1 CUP |
75 |
4 |
2 |
9 |
| CHICKEN NOODLE SOUP;DEHYD;PRPD1 PKT |
40 |
2 |
1 |
6 |
| CHICKEN POTPIE; HOME RECIPE 1 PIECE |
545 |
23 |
31 |
42 |
| CHICKEN RICE SOUP; CANNED 1 CUP |
60 |
4 |
2 |
7 |
| CHICKEN ROLL; LIGHT 2 SLICES |
90 |
11 |
4 |
1 |
| CHICKEN; CANNED; BONELESS 5 OZ |
235 |
31 |
11 |
0 |
| CHICKEN; FRIED; BATTER; BREAST4.9 OZ |
365 |
35 |
18 |
13 |
| CHICKEN; FRIED; BATTER;DRMSTCK2.5 OZ |
195 |
16 |
11 |
6 |
| CHICKEN; FRIED; FLOUR; BREAST 3.5 OZ |
220 |
31 |
9 |
2 |
| CHICKEN; FRIED; FLOUR; DRMSTCK1.7 OZ |
120 |
13 |
7 |
1 |
| CHICKEN; ROASTED; BREAST 3.0 OZ |
140 |
27 |
3 |
0 |
| CHICKEN; ROASTED; DRUMSTICK 1.6 OZ |
75 |
12 |
2 |
0 |
| CHICKEN; STEWED; LIGHT + DARK 1 CUP |
250 |
38 |
9 |
0 |
| CHICKPEAS; COOKED; DRAINED 1 CUP |
270 |
15 |
4 |
45 |
| CHILI CON CARNE W/ BEANS; CNND1 CUP |
340 |
19 |
16 |
31 |
| CHILI POWDER 1 TSP |
10 |
0 |
0 |
1 |
| CHOCOLATE CHIP COOKIES;COMMRCL4 COOKIE |
180 |
2 |
9 |
28 |
| CHOCOLATE CHIP COOKIES;HME RCP4 COOKIE |
185 |
2 |
11 |
26 |
| CHOCOLATE CHIP COOKIES;REFRIG 4 COOKIE |
225 |
2 |
11 |
32 |
| CHOCOLATE MILK; LOWFAT 1% 1 CUP |
160 |
8 |
3 |
26 |
| CHOCOLATE MILK; LOWFAT 2% 1 CUP |
180 |
8 |
5 |
26 |
| CHOCOLATE MILK; REGULAR 1 CUP |
210 |
8 |
8 |
26 |
| CHOCOLATE; BITTER OT BAKING 1 OZ |
145 |
3 |
15 |
8 |
| CHOP SUEY W/ BEEF + PORK;HMRCP1 CUP |
300 |
26 |
17 |
13 |
| CINNAMON 1 TSP |
5 |
0 |
0 |
2 |
| CLAM CHOWDER; MANHATTAN; CANND1 CUP |
80 |
4 |
2 |
12 |
| CLAM CHOWDER; NEW ENG; W/ MILK1 CUP |
165 |
9 |
7 |
17 |
| CLAMS; CANNED; DRAINED 3 OZ |
85 |
13 |
2 |
2 |
| CLAMS; RAW 3 OZ |
65 |
11 |
1 |
2 |
| CLUB SODA 12 FL OZ |
0 |
0 |
0 |
0 |
| COCA PWDR W/O NOFAT DRYMLK;PRD1 SERVNG |
225 |
9 |
9 |
30 |
| COCA PWDR W/O NONFAT DRY MILK 3/4 OZ |
75 |
1 |
1 |
19 |
| COCOA PWDR W/ NOFAT DRMLK;PRPD1 SERVNG |
100 |
3 |
1 |
22 |
| COCOA PWDR WITH NONFAT DRYMILK1 OZ |
100 |
3 |
1 |
22 |
| COCONUT; DRIED; SWEETND;SHREDD1 CUP |
470 |
3 |
33 |
44 |
| COCONUT; RAW; PIECE 1 PIECE |
160 |
1 |
15 |
7 |
| COCONUT; RAW; SHREDDED 1 CUP |
285 |
3 |
27 |
12 |
| COFFEE; BREWED 6 FL OZ |
0 |
0 |
0 |
0 |
| COFFEE; INSTANT; PREPARED 6 FL OZ |
0 |
0 |
0 |
1 |
| COFFEECAKE; CRUMB; FROM MIX 1 CAKE |
1385 |
27 |
41 |
225 |
| COFFEECAKE; CRUMB; FROM MIX 1 PIECE |
230 |
5 |
7 |
38 |
| COLA; DIET; ASPARTAME ONLY 12 FL OZ |
0 |
0 |
0 |
0 |
| COLA; DIET; ASPRTAME + SACCHRN12 FL OZ |
0 |
0 |
0 |
0 |
| COLA; DIET; SACCHARIN ONLY 12 FL OZ |
0 |
0 |
0 |
0 |
| COLA; REGULAR 12 FL OZ |
160 |
0 |
0 |
41 |
| COLLARDS; COOKED FROM FROZEN 1 CUP |
60 |
5 |
1 |
12 |
| COLLARDS; COOKED FROM RAW 1 CUP |
25 |
2 |
0 |
5 |
| COOKED SALAD DRSSING; HOME RCP1 TBSP |
25 |
1 |
2 |
2 |
| CORN CHIPS 1 OZ |
155 |
2 |
9 |
16 |
| CORN FLAKES; KELLOGG'S 1 OZ |
110 |
2 |
0 |
24 |
| CORN FLAKES; TOASTIES 1 OZ |
110 |
2 |
0 |
24 |
| CORN GRITS; COOKED; INSTANT 1 PKT |
80 |
2 |
0 |
18 |
| CORN GRITS;CKD;REG;WHTE;NOSALT1 CUP |
145 |
3 |
0 |
31 |
| CORN GRITS;CKD;REG;WHTE;W/SALT1 CUP |
145 |
3 |
0 |
31 |
| CORN GRITS;CKD;REG;YLLW;NOSALT1 CUP |
145 |
3 |
0 |
31 |
| CORN GRITS;CKD;REG;YLLW;W/SALT1 CUP |
145 |
3 |
0 |
31 |
| CORN MUFFINS; FROM COMMERL MIX1 MUFFIN |
145 |
3 |
6 |
22 |
| CORN MUFFINS; HOME RECIPE 1 MUFFIN |
145 |
3 |
5 |
21 |
| CORN OIL 1 CUP |
1925 |
0 |
218 |
0 |
| CORN OIL 1 TBSP |
125 |
0 |
14 |
0 |
| CORN; CNND;CRM STL;WHIT;NO SAL1 CUP |
185 |
4 |
1 |
46 |
| CORN; CNND;CRM STL;WHIT;W/SALT1 CUP |
185 |
4 |
1 |
46 |
| CORN; CNND;CRM STL;YLLW;NO SAL1 CUP |
185 |
4 |
1 |
46 |
| CORN; CNND;CRM STL;YLLW;W/SALT1 CUP |
185 |
4 |
1 |
46 |
| CORN; COOKED FRM FROZN; WHITE 1 CUP |
135 |
5 |
0 |
34 |
| CORN; COOKED FRM FROZN; WHITE 1 EAR |
60 |
2 |
0 |
14 |
| CORN; COOKED FRM FROZN; YELLOW1 CUP |
135 |
5 |
0 |
34 |
| CORN; COOKED FRM FROZN; YELLOW1 EAR |
60 |
2 |
0 |
14 |
| CORN; COOKED FROM RAW; WHITE 1 EAR |
85 |
3 |
1 |
19 |
| CORN; COOKED FROM RAW; YELLOW 1 EAR |
85 |
3 |
1 |
19 |
| CORN;CNND;WHL KRNL;WHTE;NO SAL1 CUP |
165 |
5 |
1 |
41 |
| CORN;CNND;WHL KRNL;WHTE;W/SALT1 CUP |
165 |
5 |
1 |
41 |
| CORN;CNND;WHL KRNL;YLLW;NO SAL1 CUP |
165 |
5 |
1 |
41 |
| CORN;CNND;WHL KRNL;YLLW;W/SALT1 CUP |
165 |
5 |
1 |
41 |
| CORNMEAL;BOLTED;DRY FORM 1 CUP |
440 |
11 |
4 |
91 |
| CORNMEAL;DEGERMED;ENRCHED;COOK1 CUP |
120 |
3 |
0 |
26 |
| CORNMEAL;DEGERMED;ENRICHED;DRY1 CUP |
500 |
11 |
2 |
108 |
| CORNMEAL;WHOLE-GRND;UNBOLT;DRY1 CUP |
435 |
11 |
5 |
90 |
| COTTAGE CHEESE;CREMD;LRGE CURD1 CUP |
235 |
28 |
10 |
6 |
| COTTAGE CHEESE;CREMD;SMLL CURD1 CUP |
215 |
26 |
9 |
6 |
| COTTAGE CHEESE;CREMD;W/FRUIT 1 CUP |
280 |
22 |
8 |
30 |
| COTTAGE CHEESE;LOWFAT 2% 1 CUP |
205 |
31 |
4 |
8 |
| COTTAGE CHEESE;UNCREAMED 1 CUP |
125 |
25 |
1 |
3 |
| CR OF CHICKEN SOUP W/ H20;CNND1 CUP |
115 |
3 |
7 |
9 |
| CR OF CHICKEN SOUP W/ MLK;CNND1 CUP |
190 |
7 |
11 |
15 |
| CR OF MUSHROM SOUP W/ H2O;CNND1 CUP |
130 |
2 |
9 |
9 |
| CR OF MUSHROM SOUP W/ MLK;CNND1 CUP |
205 |
6 |
14 |
15 |
| CRABMEAT; CANNED 1 CUP |
135 |
23 |
3 |
1 |
| CRACKED-WHEAT BREAD 1 LOAF |
1190 |
42 |
16 |
227 |
| CRACKED-WHEAT BREAD 1 SLICE |
65 |
2 |
1 |
12 |
| CRACKED-WHEAT BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
| CRANBERRY JUICE COCKTAL W/VITC1 CUP |
145 |
0 |
0 |
38 |
| CRANBERRY SAUCE; CANNED;SWTND 1 CUP |
420 |
1 |
0 |
108 |
| CREAM CHEESE 1 OZ |
100 |
2 |
10 |
1 |
| CREAM OF WHEAT;CKD;MIX N EAT 1 PKT |
100 |
3 |
0 |
21 |
| CREME PIE 1 PIE |
2710 |
20 |
139 |
351 |
| CREME PIE 1 PIECE |
455 |
3 |
23 |
59 |
| CRM WHEAT;CKD; QUICK; NO SALT 1 CUP |
140 |
4 |
0 |
29 |
| CRM WHEAT;CKD;QUICK; W/ SALT 1 CUP |
140 |
4 |
0 |
29 |
| CRM WHEAT;CKD;REG;INST;NO SALT1 CUP |
140 |
4 |
0 |
29 |
| CRM WHEAT;CKD;REG;INST;W/SALT 1 CUP |
140 |
4 |
0 |
29 |
| CROISSANTS 1 CROSST |
235 |
5 |
12 |
27 |
| CUCUMBER; W/ PEEL 6 SLICES |
5 |
0 |
0 |
1 |
| CURRY POWDER 1 TSP |
5 |
0 |
0 |
1 |
| CUSTARD PIE 1 PIE |
1985 |
56 |
101 |
213 |
| CUSTARD PIE 1 PIECE |
330 |
9 |
17 |
36 |
| CUSTARD; BAKED 1 CUP |
305 |
14 |
15 |
29 |
| DANDELION GREENS; COOKED; DRND1 CUP |
35 |
2 |
1 |
7 |
| DANISH PASTRY; FRUIT 1 PASTRY |
235 |
4 |
13 |
28 |
| DANISH PASTRY; PLAIN; NO NUTS 1 OZ |
110 |
2 |
6 |
13 |
| DANISH PASTRY; PLAIN; NO NUTS 1 PASTRY |
220 |
4 |
12 |
26 |
| DANISH PASTRY; PLAIN; NO NUTS 1 RING |
1305 |
21 |
71 |
152 |
| DATES 10 DATES |
230 |
2 |
0 |
61 |
| DATES; CHOPPED 1 CUP |
490 |
4 |
1 |
131 |
| DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CAKE |
3755 |
49 |
136 |
645 |
| DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CUPCAK |
120 |
2 |
4 |
20 |
| DEVIL'S FOOD CAKE;CHOCFRST;FMX1 PIECE |
235 |
3 |
8 |
40 |
| DOUGHNUTS; CAKE TYPE; PLAIN 1 DONUT |
210 |
3 |
12 |
24 |
| DOUGHNUTS; YEAST-LEAVEND;GLZED1 DONUT |
235 |
4 |
13 |
26 |
| DUCK; ROASTED; FLESH ONLY 1/2 DUCK |
445 |
52 |
25 |
0 |
| EGGNOG 1 CUP |
340 |
10 |
19 |
34 |
| EGGPLANT; COOKED; STEAMED 1 CUP |
25 |
1 |
0 |
6 |
| EGGS; COOKED; FRIED 1 EGG |
90 |
6 |
7 |
1 |
| EGGS; COOKED; HARD-COOKED 1 EGG |
75 |
6 |
5 |
1 |
| EGGS; COOKED; POACHED 1 EGG |
75 |
6 |
5 |
1 |
| EGGS; COOKED; SCRAMBLED/OMELET1 EGG |
100 |
7 |
7 |
1 |
| EGGS; RAW; WHITE 1 WHITE |
15 |
4 |
0 |
0 |
| EGGS; RAW; WHOLE 1 EGG |
75 |
6 |
5 |
1 |
| EGGS; RAW; YOLK 1 YOLK |
60 |
3 |
5 |
0 |
| ENCHILADA 1 ENCHLD |
235 |
20 |
16 |
24 |
| ENDIVE; CURLY; RAW 1 CUP |
10 |
1 |
0 |
2 |
| ENG MUFFIN; EGG; CHEESE; BACON1 SANDWH |
360 |
18 |
18 |
31 |
| ENGLISH MUFFINS; PLAIN 1 MUFFIN |
140 |
5 |
1 |
27 |
| ENGLISH MUFFINS; PLAIN; TOASTD1 MUFFIN |
140 |
5 |
1 |
27 |
| EVAPORATED MILK; SKIM; CANNED 1 CUP |
200 |
19 |
1 |
29 |
| EVAPORATED MILK; WHOLE; CANNED1 CUP |
340 |
17 |
19 |
25 |
| FATS; COOKING/VEGETBL SHORTENG1 CUP |
1810 |
0 |
205 |
0 |
| FATS; COOKING/VEGETBL SHORTENG1 TBSP |
115 |
0 |
13 |
0 |
| FETA CHEESE 1 OZ |
75 |
4 |
6 |
1 |
| FIG BARS 4 COOKIE |
210 |
2 |
4 |
42 |
| FIGS; DRIED 10 FIGS |
475 |
6 |
2 |
122 |
| FILBERTS; (HAZELNUTS) CHOPPED 1 CUP |
725 |
15 |
72 |
18 |
| FILBERTS; (HAZELNUTS) CHOPPED 1 OZ |
180 |
4 |
18 |
4 |
| FISH SANDWICH; LGE; W/O CHEESE1 SANDWH |
470 |
18 |
27 |
41 |
| FISH SANDWICH; REG; W/ CHEESE 1 SANDWH |
420 |
16 |
23 |
39 |
| FISH STICKS; FROZEN; REHEATED 1 STICK |
70 |
6 |
3 |
4 |
| FLOUNDER OR SOLE; BAKED; BUTTR3 OZ |
120 |
16 |
6 |
0 |
| FLOUNDER OR SOLE; BAKED;MARGRN3 OZ |
120 |
16 |
6 |
0 |
| FLOUNDER OR SOLE; BAKED;W/OFAT3 OZ |
80 |
17 |
1 |
0 |
| FONDANT; UNCOATED 1 OZ |
105 |
0 |
0 |
27 |
| FRANKFURTER; COOKED 1 FRANK |
145 |
5 |
13 |
1 |
| FRENCH BREAD 1 SLICE |
100 |
3 |
1 |
18 |
| FRENCH OR VIENNA BREAD 1 LOAF |
1270 |
43 |
18 |
230 |
| FRENCH SALAD DRESSING; LOCALOR1 TBSP |
25 |
0 |
2 |
2 |
| FRENCH SALAD DRESSING; REGULAR1 TBSP |
85 |
0 |
9 |
1 |
| FRENCH TOAST; HOME RECIPE 1 SLICE |
155 |
6 |
7 |
17 |
| FRIED PIE; APPLE 1 PIE |
255 |
2 |
14 |
31 |
| FRIED PIE; CHERRY 1 PIE |
250 |
2 |
14 |
32 |
| FROOT LOOPS CEREAL 1 OZ |
110 |
2 |
1 |
25 |
| FRUIT COCKTAIL;CNND;HEAVYSYRUP1 CUP |
185 |
1 |
0 |
48 |
| FRUIT COCKTAIL;CNND;JUICE PACK1 CUP |
115 |
1 |
0 |
29 |
| FRUIT PUNCH DRINK; CANNED 6 FL OZ |
85 |
0 |
0 |
22 |
| FRUITCAKE;DARK; FROM HOMERECIP1 CAKE |
5185 |
74 |
228 |
783 |
| FRUITCAKE;DARK; FROM HOMERECIP1 PIECE |
165 |
2 |
7 |
25 |
| FUDGE; CHOCOLATE; PLAIN 1 OZ |
115 |
1 |
3 |
21 |
| GARLIC POWDER 1 TSP |
10 |
0 |
0 |
2 |
| GELATIN DESSERT; PREPARED 1/2 CUP |
70 |
2 |
0 |
17 |
| GELATIN; DRY 1 ENVELP |
25 |
6 |
0 |
0 |
| GIN;RUM;VODKA;WHISKY 80-PROOF 1.5 F OZ |
95 |
0 |
0 |
0 |
| GIN;RUM;VODKA;WHISKY 86-PROOF 1.5 F OZ |
105 |
0 |
0 |
0 |
| GIN;RUM;VODKA;WHISKY 90-PROOF 1.5 F OZ |
110 |
0 |
0 |
0 |
| GINGER ALE 12 FL OZ |
125 |
0 |
0 |
32 |
| GINGERBREAD CAKE; FROM MIX 1 CAKE |
1575 |
18 |
39 |
291 |
| GINGERBREAD CAKE; FROM MIX 1 PIECE |
175 |
2 |
4 |
32 |
| GOLDEN GRAHAMS CEREAL 1 OZ |
110 |
2 |
1 |
24 |
| GRAHAM CRACKER; PLAIN 2 CRACKR |
60 |
1 |
1 |
11 |
| GRAPE DRINK; CANNED 6 FL OZ |
100 |
0 |
0 |
26 |
| GRAPE JUICE; CANNED 1 CUP |
155 |
1 |
0 |
38 |
| GRAPE SODA 12 FL OZ |
180 |
0 |
0 |
46 |
| GRAPEFRT JCE;FRZN;CNCN;UNSWTEN6 FL OZ |
300 |
4 |
1 |
72 |
| GRAPEFRT JCE;FRZN;DLTD;UNSWTEN1 CUP |
100 |
1 |
0 |
24 |
| GRAPEFRUIT JUICE; CANNED;SWTND1 CUP |
115 |
1 |
0 |
28 |
| GRAPEFRUIT JUICE; CANNED;UNSWT1 CUP |
95 |
1 |
0 |
22 |
| GRAPEFRUIT JUICE; RAW 1 CUP |
95 |
1 |
0 |
23 |
| GRAPEFRUIT; CANNED; SYRUP PACK1 CUP |
150 |
1 |
0 |
39 |
| GRAPEFRUIT; RAW; PINK 1/2 FRUT |
40 |
1 |
0 |
10 |
| GRAPEFRUIT; RAW; WHITE 1/2 FRUT |
40 |
1 |
0 |
10 |
| GRAPEJCE;FRZN;CONCEN;SWTND;W/C6 FL OZ |
385 |
1 |
1 |
96 |
| GRAPEJCE;FRZN;DILUTD;SWTND;W/C1 CUP |
125 |
0 |
0 |
32 |
| GRAPE-NUTS CEREAL 1 OZ |
100 |
3 |
0 |
23 |
| GRAPES; EUROPEAN; RAW; THOMPSN10 GRAPE |
35 |
0 |
0 |
9 |
| GRAPES; EUROPEAN; RAW; TOKAY 10 GRAPE |
40 |
0 |
0 |
10 |
| GRAVY AND TURKEY; FROZEN 5 OZ |
95 |
8 |
4 |
7 |
| GREAT NORTHN BEANS;DRY;CKD;DRN1 CUP |
210 |
14 |
1 |
38 |
| GROUND BEEF; BROILED; LEAN 3 OZ |
230 |
21 |
16 |
0 |
| GROUND BEEF; BROILED; REGULAR 3 OZ |
245 |
20 |
18 |
0 |
| GUM DROPS 1 OZ |
100 |
0 |
0 |
25 |
| HADDOCK; BREADED; FRIED 3 OZ |
175 |
17 |
9 |
7 |
| HALF AND HALF; CREAM 1 CUP |
315 |
7 |
28 |
10 |
| HALF AND HALF; CREAM 1 TBSP |
20 |
0 |
2 |
1 |
| HALIBUT; BROILED; BUTTER;LEMJU3 OZ |
140 |
20 |
6 |
0 |
| HAMBURGER; 4OZ PATTY 1 SANDWH |
445 |
25 |
21 |
38 |
| HAMBURGER; REGULAR 1 SANDWH |
245 |
12 |
11 |
28 |
| HARD CANDY 1 OZ |
110 |
0 |
0 |
28 |
| HERRING; PICKLED 3 OZ |
190 |
17 |
13 |
0 |
| HOLLANDAISE SCE; W/ H2O;FRM MX1 CUP |
240 |
5 |
20 |
14 |
| HONEY 1 CUP |
1030 |
1 |
0 |
279 |
| HONEY 1 TBSP |
65 |
0 |
0 |
17 |
| HONEY NUT CHEERIOS CEREAL 1 OZ |
105 |
3 |
1 |
23 |
| HONEYDEW MELON; RAW 1/10 MEL |
45 |
1 |
0 |
12 |
| ICE CREAM; VANLLA; REGULR 11% 1 CUP |
270 |
5 |
14 |
32 |
| ICE CREAM; VANLLA; REGULR 11% 1/2 GALN |
2155 |
38 |
115 |
254 |
| ICE CREAM; VANLLA; REGULR 11% 3 FL OZ |
100 |
2 |
5 |
12 |
| ICE CREAM; VANLLA; RICH 16% FT1 CUP |
350 |
4 |
24 |
32 |
| ICE CREAM; VANLLA; RICH 16% FT1/2 GAL |
2805 |
33 |
190 |
256 |
| ICE CREAM; VANLLA; SOFT SERVE 1 CUP |
375 |
7 |
23 |
38 |
| ICE MILK; VANILLA; 4% FAT 1 CUP |
185 |
5 |
6 |
29 |
| ICE MILK; VANILLA; 4% FAT 1/2 GAL |
1470 |
41 |
45 |
232 |
| ICE MILK; VANILLA;SOFTSERV 3% 1 CUP |
225 |
8 |
5 |
38 |
| IMITATION CREAMERS; LIQUID FRZ1 TBSP |
20 |
0 |
1 |
2 |
| IMITATION CREAMERS; POWDERED 1 TSP |
10 |
0 |
1 |
1 |
| IMITATION WHIPPED TOPPING;FRZN1 CUP |
240 |
1 |
19 |
17 |
| IMITATION WHIPPED TOPPING;FRZN1 TBSP |
15 |
0 |
1 |
1 |
| IMITATN SOUR DRESSING 1 CUP |
415 |
8 |
39 |
11 |
| IMITATN SOUR DRESSING 1 TBSP |
20 |
0 |
2 |
1 |
| IMITATN WHIPD TOPING;PRESSRZD 1 CUP |
185 |
1 |
16 |
11 |
| IMITATN WHIPD TOPING;PRESSRZD 1 TBSP |
10 |
0 |
1 |
1 |
| IMITATN WHIPD TOPING;PWDRD;PRP1 CUP |
150 |
3 |
10 |
13 |
| IMITATN WHIPD TOPING;PWDRD;PRP1 TBSP |
10 |
0 |
0 |
1 |
| ITALIAN BREAD 1 LOAF |
1255 |
41 |
4 |
256 |
| ITALIAN BREAD 1 SLICE |
85 |
3 |
0 |
17 |
| ITALIAN SALAD DRESSING;LOCALOR1 TBSP |
5 |
0 |
0 |
2 |
| ITALIAN SALAD DRESSING;REGULAR1 TBSP |
80 |
0 |
9 |
1 |
| JAMS AND PRESERVES 1 PKT |
40 |
0 |
0 |
10 |
| JAMS AND PRESERVES 1 TBSP |
55 |
0 |
0 |
14 |
| JELLIES 1 PKT |
40 |
0 |
0 |
10 |
| JELLIES 1 TBSP |
50 |
0 |
0 |
13 |
| JELLY BEANS 1 OZ |
105 |
0 |
0 |
26 |
| JERUSALEM-ARTICHOKE; RAW 1 CUP |
115 |
3 |
0 |
26 |
| KALE; COOKED FROM FROZEN 1 CUP |
40 |
4 |
1 |
7 |
| KALE; COOKED FROM RAW 1 CUP |
40 |
2 |
1 |
7 |
| KIWIFRUIT; RAW 1 KIWI |
45 |
1 |
0 |
11 |
| KOHLRABI; COOKED; DRAINED 1 CUP |
50 |
3 |
0 |
11 |
| LAMB; RIB; ROASTED; LEAN + FAT3 OZ |
315 |
18 |
26 |
0 |
| LAMB; RIB; ROASTED; LEAN ONLY 2 OZ |
130 |
15 |
7 |
0 |
| LAMB;CHOPS;ARM;BRAISED;LEAN 1.7 OZ |
135 |
17 |
7 |
0 |
| LAMB;CHOPS;ARM;BRAISED;LEAN+FT2.2 OZ |
220 |
20 |
15 |
0 |
| LAMB;CHOPS;LOIN;BROIL;LEAN 2.3 OZ |
140 |
19 |
6 |
0 |
| LAMB;CHOPS;LOIN;BROIL;LEAN+FAT2.8 OZ |
235 |
22 |
16 |
0 |
| LAMB;LEG;ROASTED; LEAN ONLY 2.6 OZ |
140 |
20 |
6 |
0 |
| LAMB;LEG;ROASTED; LEAN+ FAT 3 OZ |
205 |
22 |
13 |
0 |
| LARD 1 CUP |
1850 |
0 |
205 |
0 |
| LARD 1 TBSP |
115 |
0 |
13 |
0 |
| LEMON JUICE; CANNED 1 CUP |
50 |
1 |
1 |
16 |
| LEMON JUICE; CANNED 1 TBSP |
5 |
0 |
0 |
1 |
| LEMON JUICE; RAW 1 CUP |
60 |
1 |
0 |
21 |
| LEMON JUICE;FRZN;SINGLE-STRNGH6 FL OZ |
55 |
1 |
1 |
16 |
| LEMON MERINGUE PIE 1 PIE |
2140 |
31 |
86 |
317 |
| LEMON MERINGUE PIE 1 PIECE |
355 |
5 |
14 |
53 |
| LEMONADE;CONCEN;FRZEN;DILUTED 6 FL OZ |
80 |
0 |
0 |
21 |
| LEMONADE;CONCENTRATE;FRZ;UNDIL6 FL OZ |
425 |
0 |
0 |
112 |
| LEMON-LIME SODA 12 FL OZ |
155 |
0 |
0 |
39 |
| LEMONS; RAW 1 LEMON |
15 |
1 |
0 |
5 |
| LENTILS; DRY; COOKED 1 CUP |
215 |
16 |
1 |
38 |
| LETTUCE; BUTTERHEAD; RAW;HEAD 1 HEAD |
20 |
2 |
0 |
4 |
| LETTUCE; BUTTERHEAD; RAW;LEAVE1 LEAF |
0 |
0 |
0 |
0 |
| LETTUCE; CRISPHEAD; RAW; HEAD 1 HEAD |
70 |
5 |
1 |
11 |
| LETTUCE; CRISPHEAD; RAW;PIECES1 CUP |
5 |
1 |
0 |
1 |
| LETTUCE; CRISPHEAD; RAW;WEDGE 1 WEDGE |
20 |
1 |
0 |
3 |
| LETTUCE; LOOSELEAF 1 CUP |
10 |
1 |
0 |
2 |
| LIGHT; COFFEE OR TABLE CREAM 1 CUP |
470 |
6 |
46 |
9 |
| LIGHT; COFFEE OR TABLE CREAM 1 TBSP |
30 |
0 |
3 |
1 |
| LIMA BEANS; DRY; COOKED;DRANED1 CUP |
260 |
16 |
1 |
49 |
| LIMA BEANS;BABY; FRZN;CKED;DRN1 CUP |
190 |
12 |
1 |
35 |
| LIMA BEANS;THICK SEED;FRZN;CKD1 CUP |
170 |
10 |
1 |
32 |
| LIME JUICE; RAW 1 CUP |
65 |
1 |
0 |
22 |
| LIME JUICE;CANNED 1 CUP |
50 |
1 |
1 |
16 |
| LIMEADE;CONCEN;FROZEN;DILUTED 6 FL OZ |
75 |
0 |
0 |
20 |
| LIMEADE;CONCENTRATE;FRZN;UNDIL6 FL OZ |
410 |
0 |
0 |
108 |
| LUCKY CHARMS CEREAL 1 OZ |
110 |
3 |
1 |
23 |
| MACADAMIA NUTS; OILRSTD;SALTED1 CUP |
960 |
10 |
103 |
17 |
| MACADAMIA NUTS; OILRSTD;SALTED1 OZ |
205 |
2 |
22 |
4 |
| MACADAMIA NUTS; OILRSTD;UNSALT1 CUP |
960 |
10 |
103 |
17 |
| MACADAMIA NUTS; OILRSTD;UNSALT1 OZ |
205 |
2 |
22 |
4 |
| MACARONI AND CHEESE; CANNED 1 CUP |
230 |
9 |
10 |
26 |
| MACARONI AND CHEESE; HOME RCPE1 CUP |
430 |
17 |
22 |
40 |
| MACARONI; COOKED; FIRM 1 CUP |
190 |
7 |
1 |
39 |
| MACARONI; COOKED; TENDER; HOT 1 CUP |
155 |
5 |
1 |
32 |
| MACARONI; COOKED; TENDER;COLD 1 CUP |
115 |
4 |
0 |
24 |
| MALTED MILK; CHOCOLATE; POWDER3/4 OZ |
85 |
1 |
1 |
18 |
| MALTED MILK;CHOCOLATE; PWDRPPD1 SERVNG |
235 |
9 |
9 |
29 |
| MALTED MILK;NATURAL; POWDER 3/4 OZ |
85 |
3 |
2 |
15 |
| MALTED MILK;NATURAL; PWDR PPRD1 SERVNG |
235 |
11 |
10 |
27 |
| MALT-O-MEAL; W/O SALT 1 CUP |
120 |
4 |
0 |
26 |
| MALT-O-MEAL; WITH SALT 1 CUP |
120 |
4 |
0 |
26 |
| MANGOS; RAW 1 MANGO |
135 |
1 |
1 |
35 |
| MARGARINE; IMITATION 40% FAT 1 TBSP |
50 |
0 |
5 |
0 |
| MARGARINE; IMITATION 40% FAT 8 OZ |
785 |
1 |
88 |
1 |
| MARGARINE; REGULR;HARD;80% FAT1 PAT |
35 |
0 |
4 |
0 |
| MARGARINE; REGULR;HARD;80% FAT1 TBSP |
100 |
0 |
11 |
0 |
| MARGARINE; REGULR;HARD;80% FAT1/2 CUP |
810 |
1 |
91 |
1 |
| MARGARINE; REGULR;SOFT;80% FAT1 TBSP |
100 |
0 |
11 |
0 |
| MARGARINE; REGULR;SOFT;80% FAT8 OZ |
1625 |
2 |
183 |
1 |
| MARGARINE; SPREAD;HARD;60% FAT1 PAT |
25 |
0 |
3 |
0 |
| MARGARINE; SPREAD;HARD;60% FAT1 TBSP |
75 |
0 |
9 |
0 |
| MARGARINE; SPREAD;HARD;60% FAT1/2 CUP |
610 |
1 |
69 |
0 |
| MARGARINE; SPREAD;SOFT;60% FAT1 TBSP |
75 |
0 |
9 |
0 |
| MARGARINE; SPREAD;SOFT;60% FAT8 OZ |
1225 |
1 |
138 |
0 |
| MARSHMALLOWS 1 OZ |
90 |
1 |
0 |
23 |
| MAYONNAISE TYPE SALAD DRESSING1 TBSP |
60 |
0 |
5 |
4 |
| MAYONNAISE; IMITATION 1 TBSP |
35 |
0 |
3 |
2 |
| MAYONNAISE; REGULAR 1 TBSP |
100 |
0 |
11 |
0 |
| MELBA TOAST; PLAIN 1 PIECE |
20 |
1 |
0 |
4 |
| MILK CHOCOLATE CANDY; PLAIN 1 OZ |
145 |
2 |
9 |
16 |
| MILK CHOCOLATE CANDY;W/ ALMOND1 OZ |
150 |
3 |
10 |
15 |
| MILK CHOCOLATE CANDY;W/ PENUTS1 OZ |
155 |
4 |
11 |
13 |
| MILK CHOCOLATE CANDY;W/ RICE C1 OZ |
140 |
2 |
7 |
18 |
| MILK; LOFAT; 1%; ADDED SOLIDS 1 CUP |
105 |
9 |
2 |
12 |
| MILK; LOFAT; 1%; NO ADDEDSOLID1 CUP |
100 |
8 |
3 |
12 |
| MILK; LOFAT; 2%; ADDED SOLIDS 1 CUP |
125 |
9 |
5 |
12 |
| MILK; LOFAT; 2%; NO ADDEDSOLID1 CUP |
120 |
8 |
5 |
12 |
| MILK; SKIM; ADDED MILK SOLIDS 1 CUP |
90 |
9 |
1 |
12 |
| MILK; SKIM; NO ADDED MILKSOLID1 CUP |
85 |
8 |
0 |
12 |
| MILK; WHOLE; 3.3% FAT 1 CUP |
150 |
8 |
8 |
11 |
| MINESTRONE SOUP; CANNED 1 CUP |
80 |
4 |
3 |
11 |
| MISO 1 CUP |
470 |
29 |
13 |
65 |
| MIXED GRAIN BREAD 1 LOAF |
1165 |
45 |
17 |
212 |
| MIXED GRAIN BREAD 1 SLICE |
65 |
2 |
1 |
12 |
| MIXED GRAIN BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
| MIXED NUTS W/ PEANTS;DRY;SALTD1 OZ |
170 |
5 |
15 |
7 |
| MIXED NUTS W/ PEANTS;DRY;UNSLT1 OZ |
170 |
5 |
15 |
7 |
| MIXED NUTS W/ PEANTS;OIL;SALTD1 OZ |
175 |
5 |
16 |
6 |
| MIXED NUTS W/ PEANTS;OIL;UNSLT1 OZ |
175 |
5 |
16 |
6 |
| MOLASSES; CANE; BLACKSTRAP 2 TBSP |
85 |
0 |
0 |
22 |
| MOZZARELLA CHEESE; WHOLE MILK 1 OZ |
80 |
6 |
6 |
1 |
| MOZZARELLA CHESE;SKIM; LOMOIST1 OZ |
80 |
8 |
5 |
1 |
| MUENSTER CHEESE 1 OZ |
105 |
7 |
9 |
0 |
| MUSHROOM GRAVY; CANNED 1 CUP |
120 |
3 |
6 |
13 |
| MUSHROOMS; CANNED; DRND;W/SALT1 CUP |
35 |
3 |
0 |
8 |
| MUSHROOMS; COOKED; DRAINED 1 CUP |
40 |
3 |
1 |
8 |
| MUSHROOMS; RAW 1 CUP |
20 |
1 |
0 |
3 |
| MUSTARD GREENS; COOKED; DRANED1 CUP |
20 |
3 |
0 |
3 |
| MUSTARD; PREPARED; YELLOW 1 TSP |
5 |
0 |
0 |
0 |
| NATURE VALLEY GRANOLA CEREAL 1 OZ |
125 |
3 |
5 |
19 |
| NECTARINES; RAW 1 NECTRN |
65 |
1 |
1 |
16 |
| NONFAT DRY MILK; INSTANTIZED 1 CUP |
245 |
24 |
0 |
35 |
| NONFAT DRY MILK; INSTANTIZED 1 ENVLPE |
325 |
32 |
1 |
47 |
| NOODLES; CHOW MEIN; CANNED 1 CUP |
220 |
6 |
11 |
26 |
| NOODLES; EGG; COOKED 1 CUP |
200 |
7 |
2 |
37 |
| OATMEAL BREAD 1 LOAF |
1145 |
38 |
20 |
212 |
| OATMEAL BREAD 1 SLICE |
65 |
2 |
1 |
12 |
| OATMEAL BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
| OATMEAL W/ RAISINS COOKIES 4 COOKIE |
245 |
3 |
10 |
36 |
| OATMEAL;CKD;INSTNT;FLVRD;FORTF1 PKT |
160 |
5 |
2 |
31 |
| OATMEAL;CKD;INSTNT;PLAIN;FORTF1 PKT |
105 |
4 |
2 |
18 |
| OATMEAL;CKD;RG;QCK;INST;W/OSAL1 CUP |
145 |
6 |
2 |
25 |
| OATMEAL;CKD;RG;QCK;INST;W/SALT1 CUP |
145 |
6 |
2 |
25 |
| OCEAN PERCH; BREADED; FRIED 1 FILLET |
185 |
16 |
11 |
7 |
| OKRA PODS; COOKED 8 PODS |
25 |
2 |
0 |
6 |
| OLIVE OIL 1 CUP |
1910 |
0 |
216 |
0 |
| OLIVE OIL 1 TBSP |
125 |
0 |
14 |
0 |
| OLIVES; CANNED; GREEN 4 MEDIUM |
15 |
0 |
2 |
0 |
| OLIVES; CANNED; RIPE; MISSION 3 SMALL |
15 |
0 |
2 |
0 |
| ONION POWDER 1 TSP |
5 |
0 |
0 |
2 |
| ONION RINGS; BREADED;FRZN;PRPD2 RINGS |
80 |
1 |
5 |
8 |
| ONION SOUP; DEHYDRATD; PREPRED1 PKT |
20 |
1 |
0 |
4 |
| ONION SOUP; DEHYDRTD; UNPRPRED1 PKT |
20 |
1 |
0 |
4 |
| ONIONS; RAW; CHOPPED 1 CUP |
55 |
2 |
0 |
12 |
| ONIONS; RAW; COOKED; DRAINED 1 CUP |
60 |
2 |
0 |
13 |
| ONIONS; RAW; SLICED 1 CUP |
40 |
1 |
0 |
8 |
| ONIONS; SPRING; RAW 6 ONION |
10 |
1 |
0 |
2 |
| ORANGE + GRAPEFRUIT JUCE;CANND1 CUP |
105 |
1 |
0 |
25 |
| ORANGE JUICE; CANNED 1 CUP |
105 |
1 |
0 |
25 |
| ORANGE JUICE; CHILLED 1 CUP |
110 |
2 |
1 |
25 |
| ORANGE JUICE; RAW 1 CUP |
110 |
2 |
0 |
26 |
| ORANGE JUICE;FROZEN CONCENTRTE6 FL OZ |
340 |
5 |
0 |
81 |
| ORANGE JUICE;FRZN;CNCN;DILUTED1 CUP |
110 |
2 |
0 |
27 |
| ORANGE SODA 12 FL OZ |
180 |
0 |
0 |
46 |
| ORANGES; RAW 1 ORANGE |
60 |
1 |
0 |
15 |
| ORANGES; RAW; SECTIONS 1 CUP |
85 |
2 |
0 |
21 |
| OREGANO 1 TSP |
5 |
0 |
0 |
1 |
| OYSTERS; BREADED; FRIED 1 OYSTER |
90 |
5 |
5 |
5 |
| OYSTERS; RAW 1 CUP |
160 |
20 |
4 |
8 |
| PANCAKES; BUCKWHEAT; FROM MIX 1 PANCAK |
55 |
2 |
2 |
6 |
| PANCAKES; PLAIN; FROM MIX 1 PANCAK |
60 |
2 |
2 |
8 |
| PANCAKES; PLAIN; HOME RECIPE 1 PANCAK |
60 |
2 |
2 |
9 |
| PAPAYAS; RAW 1 CUP |
65 |
1 |
0 |
17 |
| PAPRIKA 1 TSP |
5 |
0 |
0 |
1 |
| PARMESAN CHEESE; GRATED 1 CUP |
455 |
42 |
30 |
4 |
| PARMESAN CHEESE; GRATED 1 OZ |
130 |
12 |
9 |
1 |
| PARMESAN CHEESE; GRATED 1 TBSP |
25 |
2 |
2 |
0 |
| PARSLEY; FREEZE-DRIED 1 TBSP |
0 |
0 |
0 |
0 |
| PARSLEY; RAW 10 SPRIG |
5 |
0 |
0 |
1 |
| PARSNIPS; COOKED; DRAINED 1 CUP |
125 |
2 |
0 |
30 |
| PASTERZD PROCES CHEESE; SWISS 1 OZ |
95 |
7 |
7 |
1 |
| PASTERZD PROCES CHEESE;AMERICN1 OZ |
105 |
6 |
9 |
0 |
| PASTERZD PROCES CHESE FOOD;AMR1 OZ |
95 |
6 |
7 |
2 |
| PASTERZD PROCES CHESE SPRED;AM1 OZ |
80 |
5 |
6 |
2 |
| PEA BEANS; DRY; COOKED;DRAINED1 CUP |
225 |
15 |
1 |
40 |
| PEA; GREEN; SOUP; CANNED 1 CUP |
165 |
9 |
3 |
27 |
| PEACH PIE 1 PIE |
2410 |
24 |
101 |
361 |
| PEACH PIE 1 PIECE |
405 |
4 |
17 |
60 |
| PEACHES; CANNED; HEAVY SYRUP 1 CUP |
190 |
1 |
0 |
51 |
| PEACHES; CANNED; HEAVY SYRUP 1 HALF |
60 |
0 |
0 |
16 |
| PEACHES; CANNED; JUICE PACK 1 CUP |
110 |
2 |
0 |
29 |
| PEACHES; CANNED; JUICE PACK 1 HALF |
35 |
0 |
0 |
9 |
| PEACHES; DRIED 1 CUP |
380 |
6 |
1 |
98 |
| PEACHES; DRIED;COOKED;UNSWETND1 CUP |
200 |
3 |
1 |
51 |
| PEACHES; FROZEN;SWETNED;W/VITC1 CUP |
235 |
2 |
0 |
60 |
| PEACHES; FROZEN;SWETNED;W/VITC10 OZ |
265 |
2 |
0 |
68 |
| PEACHES; RAW 1 PEACH |
35 |
1 |
0 |
10 |
| PEACHES; RAW; SLICED 1 CUP |
75 |
1 |
0 |
19 |
| PEANUT BUTTER 1 TBSP |
95 |
5 |
8 |
3 |
| PEANUT BUTTER COOKIE;HOME RECP4 COOKIE |
245 |
4 |
14 |
28 |
| PEANUT OIL 1 CUP |
1910 |
0 |
216 |
0 |
| PEANUT OIL 1 TBSP |
125 |
0 |
14 |
0 |
| PEANUTS; OIL ROASTED; SALTED 1 CUP |
840 |
39 |
71 |
27 |
| PEANUTS; OIL ROASTED; SALTED 1 OZ |
165 |
8 |
14 |
5 |
| PEANUTS; OIL ROASTED; UNSALTED1 CUP |
840 |
39 |
71 |
27 |
| PEANUTS; OIL ROASTED; UNSALTED1 OZ |
165 |
8 |
14 |
5 |
| PEARS; CANNED; HEAVY SYRUP 1 CUP |
190 |
1 |
0 |
49 |
| PEARS; CANNED; HEAVY SYRUP 1 HALF |
60 |
0 |
0 |
15 |
| PEARS; CANNED; JUICE PACK 1 CUP |
125 |
1 |
0 |
32 |
| PEARS; CANNED; JUICE PACK 1 HALF |
40 |
0 |
0 |
10 |
| PEARS; RAW; BARTLETT 1 PEAR |
100 |
1 |
1 |
25 |
| PEARS; RAW; BOSC 1 PEAR |
85 |
1 |
1 |
21 |
| PEARS; RAW; D'ANJOU 1 PEAR |
120 |
1 |
1 |
30 |
| PEAS; EDIBLE POD; COOKED;DRNED1 CUP |
65 |
5 |
0 |
11 |
| PEAS; GREEN;CNND;DRND; W/ SALT1 CUP |
115 |
8 |
1 |
21 |
| PEAS; GREEN;CNND;DRND;W/O SALT1 CUP |
115 |
8 |
1 |
21 |
| PEAS; SPLIT; DRY; COOKED 1 CUP |
230 |
16 |
1 |
42 |
| PEAS;GRN; FROZEN COOKED;DRANED1 CUP |
125 |
8 |
0 |
23 |
| PECAN PIE 1 PIE |
3450 |
42 |
189 |
423 |
| PECAN PIE 1 PIECE |
575 |
7 |
32 |
71 |
| PECANS; HALVES 1 CUP |
720 |
8 |
73 |
20 |
| PECANS; HALVES 1 OZ |
190 |
2 |
19 |
5 |
| PEPPER; BLACK 1 TSP |
5 |
0 |
0 |
1 |
| PEPPERS; HOT CHILI; RAW; GREEN1 PEPPER |
20 |
1 |
0 |
4 |
| PEPPERS; HOT CHILI; RAW; RED 1 PEPPER |
20 |
1 |
0 |
4 |
| PEPPERS; SWEET; COOKED; GREEN 1 PEPPER |
15 |
0 |
0 |
3 |
| PEPPERS; SWEET; COOKED; RED 1 PEPPER |
15 |
0 |
0 |
3 |
| PEPPERS; SWEET; RAW; GREEN 1 PEPPER |
20 |
1 |
0 |
4 |
| PEPPERS; SWEET; RAW; RED 1 PEPPER |
20 |
1 |
0 |
4 |
| PEPPER-TYPE SODA 12 FL OZ |
160 |
0 |
0 |
41 |
| PICKLES; CUCUMBER; DILL 1 PICKLE |
5 |
0 |
0 |
1 |
| PICKLES; CUCUMBER; FRESH PACK 2 SLICES |
10 |
0 |
0 |
3 |
| PICKLES; CUCUMBER; SWT GHERKIN1 PICKLE |
20 |
0 |
0 |
5 |
| PIECRUST; FROM MIX 2 CRUST |
1485 |
20 |
93 |
141 |
| PIECRUST;FROM HOME RECIPE 1 SHELL |
900 |
11 |
60 |
79 |
| PINE NUTS 1 OZ |
160 |
3 |
17 |
5 |
| PINEAPPLE JUICE; CANNED;UNSWTN1 CUP |
140 |
1 |
0 |
34 |
| PINEAPPLE; CANNED; HEAVY SYRUP1 CUP |
200 |
1 |
0 |
52 |
| PINEAPPLE; CANNED; HEAVY SYRUP1 SLICE |
45 |
0 |
0 |
12 |
| PINEAPPLE; CANNED; JUICE PACK 1 CUP |
150 |
1 |
0 |
39 |
| PINEAPPLE; CANNED; JUICE PACK 1 SLICE |
35 |
0 |
0 |
9 |
| PINEAPPLE; RAW; DICED 1 CUP |
75 |
1 |
1 |
19 |
| PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ |
90 |
0 |
0 |
23 |
| PINTO BEANS;DRY;COOKED;DRAINED1 CUP |
265 |
15 |
1 |
49 |
| PISTACHIO NUTS 1 OZ |
165 |
6 |
14 |
7 |
| PITA BREAD 1 PITA |
165 |
6 |
1 |
33 |
| PIZZA; CHEESE 1 SLICE |
290 |
15 |
9 |
39 |
| PLANTAINS; COOKED 1 CUP |
180 |
1 |
0 |
48 |
| PLANTAINS; RAW 1 PLANTN |
220 |
2 |
1 |
57 |
| PLUMS; CANNED; HEAVY SYRUP 1 CUP |
230 |
1 |
0 |
60 |
| PLUMS; CANNED; HEAVY SYRUP 3 PLUMS |
120 |
0 |
0 |
31 |
| PLUMS; CANNED; JUICE PACK 1 CUP |
145 |
1 |
0 |
38 |
| PLUMS; CANNED; JUICE PACK 3 PLUMS |
55 |
0 |
0 |
14 |
| PLUMS; RAW; 1-1/2-IN DIAM 1 PLUM |
15 |
0 |
0 |
4 |
| PLUMS; RAW; 2-1/8-IN DIAM 1 PLUM |
35 |
1 |
0 |
9 |
| POPCORN; AIR-POPPED; UNSALTED 1 CUP |
30 |
1 |
0 |
6 |
| POPCORN; POPPED; VEG OIL;SALTD1 CUP |
55 |
1 |
3 |
6 |
| POPCORN; SUGAR SYRUP COATED 1 CUP |
135 |
2 |
1 |
30 |
| POPSICLE 1 POPCLE |
70 |
0 |
0 |
18 |
| PORK CHOP; LOIN; BROIL; LEAN 2.5 OZ |
165 |
23 |
8 |
0 |
| PORK CHOP; LOIN; BROIL; LEN+FT3.1 OZ |
275 |
24 |
19 |
0 |
| PORK CHOP; LOIN;PANFRY; LEAN 2.4 OZ |
180 |
19 |
11 |
0 |
| PORK CHOP; LOIN;PANFRY;LEAN+FT3.1 OZ |
335 |
21 |
27 |
0 |
| PORK FRESH HAM; ROASTD; LEAN 2.5 OZ |
160 |
20 |
8 |
0 |
| PORK FRESH HAM; ROASTD;LEAN+FT3 OZ |
250 |
21 |
18 |
0 |
| PORK FRESH RIB; ROASTD; LEAN 2.5 OZ |
175 |
20 |
10 |
0 |
| PORK FRESH RIB; ROASTD;LEAN+FT3 OZ |
270 |
21 |
20 |
0 |
| PORK SHOULDER; BRAISD; LEAN 2.4 OZ |
165 |
22 |
8 |
0 |
| PORK SHOULDER; BRAISD;LEAN+FAT3 OZ |
295 |
23 |
22 |
0 |
| PORK; CURED; BACON; REGUL;CKED3 SLICE |
110 |
6 |
9 |
0 |
| PORK; CURED; BACON;CANADN;CKED2 SLICE |
85 |
11 |
4 |
1 |
| PORK; CURED; HAM; CANNED;ROAST3 OZ |
140 |
18 |
7 |
0 |
| PORK; CURED; HAM; ROSTED;LEAN 2.4 OZ |
105 |
17 |
4 |
0 |
| PORK; CURED; HAM; ROSTED;LN+FT3 OZ |
205 |
18 |
14 |
0 |
| PORK; LINK; COOKED 1 LINK |
50 |
3 |
4 |
0 |
| PORK; LUNCHEON MEAT;CANNED 2 SLICES |
140 |
5 |
13 |
1 |
| PORK; LUNCHEON MEAT;CHOPPD HAM2 SLICES |
95 |
7 |
7 |
0 |
| PORK; LUNCHEON MEAT;CKD HAM;LN2 SLICES |
75 |
11 |
3 |
1 |
| PORK; LUNCHEON MEAT;CKD HAM;RG2 SLICES |
105 |
10 |
6 |
2 |
| POTATO CHIPS 10 CHIPS |
105 |
1 |
7 |
10 |
| POTATO SALAD MADE W/ MAYONNAIS1 CUP |
360 |
7 |
21 |
28 |
| POTATOES; AU GRATIN; FROM MIX 1 CUP |
230 |
6 |
10 |
31 |
| POTATOES; AU GRATIN; HOME RECP1 CUP |
325 |
12 |
19 |
28 |
| POTATOES; BAKED FLESH ONLY 1 POTATO |
145 |
3 |
0 |
34 |
| POTATOES; BAKED WITH SKIN 1 POTATO |
220 |
5 |
0 |
51 |
| POTATOES; BOILED; PEELED AFTER1 POTATO |
120 |
3 |
0 |
27 |
| POTATOES; BOILED; PEELED BEFOR1 POTATO |
115 |
2 |
0 |
27 |
| POTATOES; HASHED BROWN;FR FRZN1 CUP |
340 |
5 |
18 |
44 |
| POTATOES; MASHED;FRM DEHYDRTED1 CUP |
235 |
4 |
12 |
32 |
| POTATOES; MASHED;RECPE;MLK+MAR1 CUP |
225 |
4 |
9 |
35 |
| POTATOES; MASHED;RECPE;W/ MILK1 CUP |
160 |
4 |
1 |
37 |
| POTATOES; SCALLOPED; FROM MIX 1 CUP |
230 |
5 |
11 |
31 |
| POTATOES; SCALLOPED; HOME RECP1 CUP |
210 |
7 |
9 |
26 |
| POTATOES;FRENCH-FRD;FRZN;FRIED10 STRIP |
160 |
2 |
8 |
20 |
| POTATOES;FRENCH-FRD;FRZN;OVEN 10 STRIP |
110 |
2 |
4 |
17 |
| POUND CAKE; COMMERCIAL 1 LOAF |
1935 |
26 |
94 |
257 |
| POUND CAKE; COMMERCIAL 1 SLICE |
110 |
2 |
5 |
15 |
| POUND CAKE; FROM HOME RECIPE 1 LOAF |
2025 |
33 |
94 |
265 |
| POUND CAKE; FROM HOME RECIPE 1 SLICE |
120 |
2 |
5 |
15 |
| PRETZELS; STICK 10 PRETZ |
10 |
0 |
0 |
2 |
| PRETZELS; TWISTED; DUTCH 1 PRETZ |
65 |
2 |
1 |
13 |
| PRETZELS; TWISTED; THIN 10 PRETZ |
240 |
6 |
2 |
48 |
| PRODUCT 19 CEREAL 1 OZ |
110 |
3 |
0 |
24 |
| PROVOLONE CHEESE 1 OZ |
100 |
7 |
8 |
1 |
| PRUNE JUICE; CANNED 1 CUP |
180 |
2 |
0 |
45 |
| PRUNES; DRIED 5 LARGE |
115 |
1 |
0 |
31 |
| PRUNES; DRIED; COOKED;UNSWTNED1 CUP |
225 |
2 |
0 |
60 |
| PUDDING; CHOC; COOKED FROM MIX1/2 CUP |
150 |
4 |
4 |
25 |
| PUDDING; CHOC; INSTANT; FR MIX1/2 CUP |
155 |
4 |
4 |
27 |
| PUDDING; CHOCOLATE;CANNED 5 OZ |
205 |
3 |
11 |
30 |
| PUDDING; RICE; FROM MIX 1/2 CUP |
155 |
4 |
4 |
27 |
| PUDDING; TAPIOCA; CANNED 5 OZ |
160 |
3 |
5 |
28 |
| PUDDING; TAPIOCA; FROM MIX 1/2 CUP |
145 |
4 |
4 |
25 |
| PUDDING; VANILLA; CANNED 5 OZ |
220 |
2 |
10 |
33 |
| PUDDING; VNLLA;COOKED FROM MIX1/2 CUP |
145 |
4 |
4 |
25 |
| PUDDING; VNLLA;INSTANT FRM MIX1/2 CUP |
150 |
4 |
4 |
27 |
| PUMPERNICKEL BREAD 1 LOAF |
1160 |
42 |
16 |
218 |
| PUMPERNICKEL BREAD 1 SLICE |
80 |
3 |
1 |
16 |
| PUMPERNICKEL BREAD; TOASTED 1 SLICE |
80 |
3 |
1 |
16 |
| PUMPKIN AND SQUASH KERNELS 1 OZ |
155 |
7 |
13 |
5 |
| PUMPKIN PIE 1 PIE |
1920 |
36 |
102 |
223 |
| PUMPKIN PIE 1 PIECE |
320 |
6 |
17 |
37 |
| PUMPKIN; CANNED 1 CUP |
85 |
3 |
1 |
20 |
| PUMPKIN; COOKED FROM RAW 1 CUP |
50 |
2 |
0 |
12 |
| QUICHE LORRAINE 1 SLICE |
600 |
13 |
48 |
29 |
| RADISHES; RAW 4 RADISH |
5 |
0 |
0 |
1 |
| RAISIN BRAN; KELLOGG'S 1 OZ |
90 |
3 |
1 |
21 |
| RAISIN BRAN; POST 1 OZ |
85 |
3 |
1 |
21 |
| RAISIN BREAD 1 LOAF |
1260 |
37 |
18 |
239 |
| RAISIN BREAD 1 SLICE |
65 |
2 |
1 |
13 |
| RAISIN BREAD; TOASTED 1 SLICE |
65 |
2 |
1 |
13 |
| RAISINS 1 CUP |
435 |
5 |
1 |
115 |
| RAISINS 1 PACKET |
40 |
0 |
0 |
11 |
| RASPBERRIES; FROZEN; SWEETENED1 CUP |
255 |
2 |
0 |
65 |
| RASPBERRIES; FROZEN; SWEETENED10 OZ |
295 |
2 |
0 |
74 |
| RASPBERRIES; RAW 1 CUP |
60 |
1 |
1 |
14 |
| RED KIDNEY BEANS; DRY; CANNED 1 CUP |
230 |
15 |
1 |
42 |
| REFRIED BEANS; CANNED 1 CUP |
295 |
18 |
3 |
51 |
| RELISH; SWEET 1 TBSP |
20 |
0 |
0 |
5 |
| RHUBARB; COOKED; ADDED SUGAR 1 CUP |
280 |
1 |
0 |
75 |
| RICE KRISPIES CEREAL 1 OZ |
110 |
2 |
0 |
25 |
| RICE; BROWN; COOKED 1 CUP |
230 |
5 |
1 |
50 |
| RICE; WHITE; COOKED 1 CUP |
225 |
4 |
0 |
50 |
| RICE; WHITE; INSTANT; COOKED 1 CUP |
180 |
4 |
0 |
40 |
| RICE; WHITE; PARBOILED; COOKED1 CUP |
185 |
4 |
0 |
41 |
| RICE; WHITE; PARBOILED; RAW 1 CUP |
685 |
14 |
1 |
150 |
| RICE; WHITE; RAW 1 CUP |
670 |
12 |
1 |
149 |
| RICOTTA CHEESE; PART SKIM MILK1 CUP |
340 |
28 |
19 |
13 |
| RICOTTA CHEESE; WHOLE MILK 1 CUP |
430 |
28 |
32 |
7 |
| ROAST BEEF SANDWICH 1 SANDWH |
345 |
22 |
13 |
34 |
| ROLLS; DINNER; COMMERCIAL 1 ROLL |
85 |
2 |
2 |
14 |
| ROLLS; DINNER; HOME RECIPE 1 ROLL |
120 |
3 |
3 |
20 |
| ROLLS; FRANKFURTER + HAMBURGER1 ROLL |
115 |
3 |
2 |
20 |
| ROLLS; HARD 1 ROLL |
155 |
5 |
2 |
30 |
| ROLLS; HOAGIE OR SUBMARINE 1 ROLL |
400 |
11 |
8 |
72 |
| ROOT BEER 12 FL OZ |
165 |
0 |
0 |
42 |
| RYE BREAD; LIGHT 1 LOAF |
1190 |
38 |
17 |
218 |
| RYE BREAD; LIGHT 1 SLICE |
65 |
2 |
1 |
12 |
| RYE BREAD; LIGHT; TOASTED 1 SLICE |
65 |
2 |
1 |
12 |
| RYE WAFERS; WHOLE-GRAIN 2 WAFERS |
55 |
1 |
1 |
10 |
| SAFFLOWER OIL 1 CUP |
1925 |
0 |
218 |
0 |
| SAFFLOWER OIL 1 TBSP |
125 |
0 |
14 |
0 |
| SALAMI; COOKED TYPE 2 SLICES |
145 |
8 |
11 |
1 |
| SALAMI; DRY TYPE 2 SLICES |
85 |
5 |
7 |
1 |
| SALMON; BAKED; RED 3 OZ |
140 |
21 |
5 |
0 |
| SALMON; CANNED; PINK; W/ BONES3 OZ |
120 |
17 |
5 |
0 |
| SALMON; SMOKED 3 OZ |
150 |
18 |
8 |
0 |
| SALT 1 TSP |
0 |
0 |
0 |
0 |
| SALTINES 4 CRACKR |
50 |
1 |
1 |
9 |
| SANDWICH SPREAD; PORK; BEEF 1 TBSP |
35 |
1 |
3 |
2 |
| SANDWICH TYPE COOKIE 4 COOKIE |
195 |
2 |
8 |
29 |
| SARDINES; ATLNTC;CNNED;OIL;DRN3 OZ |
175 |
20 |
9 |
0 |
| SAUERKRAUT; CANNED 1 CUP |
45 |
2 |
0 |
10 |
| SCALLOPS; BREADED; FRZN;REHEAT6 SCALOP |
195 |
15 |
10 |
10 |
| SEAWEED; KELP; RAW 1 OZ |
10 |
0 |
0 |
3 |
| SEAWEED; SPIRULINA; DRIED 1 OZ |
80 |
16 |
2 |
7 |
| SELF-RISING FLOUR; UNSIFTED 1 CUP |
440 |
12 |
1 |
93 |
| SEMISWEET CHOCOLATE 1 CUP |
860 |
7 |
61 |
97 |
| SESAME SEEDS 1 TBSP |
45 |
2 |
4 |
1 |
| SHAKES; THICK; CHOCOLATE 10 OZ |
335 |
9 |
8 |
60 |
| SHAKES; THICK; VANILLA 10 OZ |
315 |
11 |
9 |
50 |
| SHEETCAKE W/O FRSTNG;HOMERECIP1 CAKE |
2830 |
35 |
108 |
434 |
| SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 CAKE |
4020 |
37 |
129 |
694 |
| SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 PIECE |
445 |
4 |
14 |
77 |
| SHEETCAKE;W/O FRSTNG;HOMERECIP1 PIECE |
315 |
4 |
12 |
48 |
| SHERBET; 2% FAT 1 CUP |
270 |
2 |
4 |
59 |
| SHERBET; 2% FAT 1/2 GAL |
2160 |
17 |
31 |
469 |
| SHORTBREAD COOKIE; COMMERCIAL 4 COOKIE |
155 |
2 |
8 |
20 |
| SHORTBREAD COOKIE; HOME RECIPE2 COOKIE |
145 |
2 |
8 |
17 |
| SHREDDED WHEAT CEREAL 1 OZ |
100 |
3 |
1 |
23 |
| SHRIMP; CANNED; DRAINED 3 OZ |
100 |
21 |
1 |
1 |
| SHRIMP; FRENCH FRIED 3 OZ |
200 |
16 |
10 |
11 |
| SNACK CAKES;DEVILS FOOD;CREMFLSM CAKE |
105 |
1 |
4 |
17 |
| SNACK CAKES;SPONGE CREME FLLNGSM CAKE |
155 |
1 |
5 |
27 |
| SNACK TYPE CRACKERS 1 CRACKR |
15 |
0 |
1 |
2 |
| SNAP BEAN;CNND;DRND;GREEN;SALT1 CUP |
25 |
2 |
0 |
6 |
| SNAP BEAN;CNND;DRND;GRN;NOSALT1 CUP |
25 |
2 |
0 |
6 |
| SNAP BEAN;CNND;DRND;YLLW; SALT1 CUP |
25 |
2 |
0 |
6 |
| SNAP BEAN;CNND;DRND;YLLW;NOSAL1 CUP |
25 |
2 |
0 |
6 |
| SNAP BEAN;FRZ;CKD;DRND;GREEN 1 CUP |
35 |
2 |
0 |
8 |
| SNAP BEAN;FRZ;CKD;DRND;YELLOW 1 CUP |
35 |
2 |
0 |
8 |
| SNAP BEAN;RAW;CKD;DRND;GREEN 1 CUP |
45 |
2 |
0 |
10 |
| SNAP BEAN;RAW;CKD;DRND;YELLOW 1 CUP |
45 |
2 |
0 |
10 |
| SOUR CREAM 1 CUP |
495 |
7 |
48 |
10 |
| SOUR CREAM 1 TBSP |
25 |
0 |
3 |
1 |
| SOY SAUCE 1 TBSP |
10 |
2 |
0 |
2 |
| SOYBEAN OIL; HYDROGENATED 1 CUP |
1925 |
0 |
218 |
0 |
| SOYBEAN OIL; HYDROGENATED 1 TBSP |
125 |
0 |
14 |
0 |
| SOYBEAN-COTTONSEED OIL; HYDRGN1 CUP |
1925 |
0 |
218 |
0 |
| SOYBEAN-COTTONSEED OIL; HYDRGN1 TBSP |
125 |
0 |
14 |
0 |
| SOYBEANS; DRY; COOKED; DRAINED1 CUP |
235 |
20 |
10 |
19 |
| SPAGHETTI; COOKED; FIRM 1 CUP |
190 |
7 |
1 |
39 |
| SPAGHETTI; COOKED; TENDER 1 CUP |
155 |
5 |
1 |
32 |
| SPAGHETTI; TOM SAUCE CHEE;HMRP1 CUP |
260 |
9 |
9 |
37 |
| SPAGHETTI; TOM SAUCE CHEES;CND1 CUP |
190 |
6 |
2 |
39 |
| SPAGHETTI;MEATBALLS;TOMSA;HMRP1 CUP |
330 |
19 |
12 |
39 |
| SPAGHETTI;MEATBALLS;TOMSAC;CND1 CUP |
260 |
12 |
10 |
29 |
| SPECIAL K CEREAL 1 OZ |
110 |
6 |
0 |
21 |
| SPINACH SOUFFLE 1 CUP |
220 |
11 |
18 |
3 |
| SPINACH; CANNED; DRND;W/ SALT 1 CUP |
50 |
6 |
1 |
7 |
| SPINACH; CANNED; DRND;W/O SALT1 CUP |
50 |
6 |
1 |
7 |
| SPINACH; COOKED FR FRZEN; DRND1 CUP |
55 |
6 |
0 |
10 |
| SPINACH; COOKED FROM RAW; DRND1 CUP |
40 |
5 |
0 |
7 |
| SPINACH; RAW 1 CUP |
10 |
2 |
0 |
2 |
| SQUASH; SUMMER; COOKED; DRAIND1 CUP |
35 |
2 |
1 |
8 |
| SQUASH; WINTER; BAKED 1 CUP |
80 |
2 |
1 |
18 |
| STRAWBERRIES; FROZEN; SWEETEND1 CUP |
245 |
1 |
0 |
66 |
| STRAWBERRIES; FROZEN; SWEETEND10 OZ |
275 |
2 |
0 |
74 |
| STRAWBERRIES; RAW 1 CUP |
45 |
1 |
1 |
10 |
| SUGAR COOKIE; FROM REFRIG DOGH4 COOKIE |
235 |
2 |
12 |
31 |
| SUGAR FROSTED FLAKES; KELLOGG 1 OZ |
110 |
1 |
0 |
26 |
| SUGAR SMACKS CEREAL 1 OZ |
105 |
2 |
1 |
25 |
| SUGAR; BROWN; PRESSED DOWN 1 CUP |
820 |
0 |
0 |
212 |
| SUGAR; POWDERED; SIFTED 1 CUP |
385 |
0 |
0 |
100 |
| SUGAR; WHITE; GRANULATED 1 CUP |
770 |
0 |
0 |
199 |
| SUGAR; WHITE; GRANULATED 1 PKT |
25 |
0 |
0 |
6 |
| SUGAR; WHITE; GRANULATED 1 TBSP |
45 |
0 |
0 |
12 |
| SUNFLOWER OIL 1 CUP |
1925 |
0 |
218 |
0 |
| SUNFLOWER OIL 1 TBSP |
125 |
0 |
14 |
0 |
| SUNFLOWER SEEDS 1 OZ |
160 |
6 |
14 |
5 |
| SUPER SUGAR CRISP CEREAL 1 OZ |
105 |
2 |
0 |
26 |
| SWEET (DARK) CHOCOLATE 1 OZ |
150 |
1 |
10 |
16 |
| SWEETENED CONDENSED MILK CNND 1 CUP |
980 |
24 |
27 |
166 |
| SWEETPOTATOES; BAKED; PEELED 1 POTATO |
115 |
2 |
0 |
28 |
| SWEETPOTATOES; BOILED W/O PEEL1 POTATO |
160 |
2 |
0 |
37 |
| SWEETPOTATOES; CANDIED 1 PIECE |
145 |
1 |
3 |
29 |
| SWEETPOTATOES; CANNED; MASHED 1 CUP |
260 |
5 |
1 |
59 |
| SWEETPOTATOES; CNNED; VAC PACK1 PIECE |
35 |
1 |
0 |
8 |
| SWISS CHEESE 1 OZ |
105 |
8 |
8 |
1 |
| SYRUP; CHOCOLATE FLAVORED THIN2 TBSP |
85 |
1 |
0 |
22 |
| SYRUP; CHOCOLATE FLVRED; FUDGE2 TBSP |
125 |
2 |
5 |
21 |
| TABLE SYRUP (CORN AND MAPLE) 2 TBSP |
122 |
0 |
0 |
32 |
| TACO 1 TACO |
195 |
9 |
11 |
15 |
| TAHINI 1 TBSP |
90 |
3 |
8 |
3 |
| TANGERINE JUICE; CANNED;SWTNED1 CUP |
125 |
1 |
0 |
30 |
| TANGERINES; CANNED; LIGHT SYRP1 CUP |
155 |
1 |
0 |
41 |
| TANGERINES; RAW 1 TANGRN |
35 |
1 |
0 |
9 |
| TARTAR SAUCE 1 TBSP |
75 |
0 |
8 |
1 |
| TEA; BREWED 8 FL OZ |
0 |
0 |
0 |
0 |
| TEA; INSTANT;PREPRD;UNSWEETEND8 FL OZ |
0 |
0 |
0 |
1 |
| TEA;INSTANT;PREPARD;SWEETENED 8 FL OZ |
85 |
0 |
0 |
22 |
| TOASTER PASTRIES 1 PASTRY |
210 |
2 |
6 |
38 |
| TOFU 1 PIECE |
85 |
9 |
5 |
3 |
| TOMATO JUICE; CANNED W/O SALT 1 CUP |
40 |
2 |
0 |
10 |
| TOMATO JUICE; CANNED WITH SALT1 CUP |
40 |
2 |
0 |
10 |
| TOMATO PASTE; CANNED W/O SALT 1 CUP |
220 |
10 |
2 |
49 |
| TOMATO PASTE; CANNED WITH SALT1 CUP |
220 |
10 |
2 |
49 |
| TOMATO PUREE; CANNED W/O SALT 1 CUP |
105 |
4 |
0 |
25 |
| TOMATO PUREE; CANNED WITH SALT1 CUP |
105 |
4 |
0 |
25 |
| TOMATO SAUCE; CANNED WITH SALT1 CUP |
75 |
3 |
0 |
18 |
| TOMATO SOUP W/ WATER; CANNED 1 CUP |
85 |
2 |
2 |
17 |
| TOMATO SOUP WITH MILK; CANNED 1 CUP |
160 |
6 |
6 |
22 |
| TOMATO VEG SOUP; DEHYD;PREPRED1 PKT |
40 |
1 |
1 |
8 |
| TOMATOES; CANNED; S+L; W/ SALT1 CUP |
50 |
2 |
1 |
10 |
| TOMATOES; CANNED; S+L;W/O SALT1 CUP |
50 |
2 |
1 |
10 |
| TOMATOES; RAW 1 TOMATO |
25 |
1 |
0 |
5 |
| TORTILLAS; CORN 1 TORTLA |
65 |
2 |
1 |
13 |
| TOTAL CEREAL 1 OZ |
100 |
3 |
1 |
22 |
| TRIX CEREAL 1 OZ |
110 |
2 |
0 |
25 |
| TROUT; BROILED; W/ BUTTR;LEMJU3 OZ |
175 |
21 |
9 |
0 |
| TUNA SALAD 1 CUP |
375 |
33 |
19 |
19 |
| TUNA; CANND; DRND;OIL;CHK;LGHT3 OZ |
165 |
24 |
7 |
0 |
| TUNA; CANND; DRND;WATR; WHITE 3 OZ |
135 |
30 |
1 |
0 |
| TURKEY HAM; CURED TURKEY THIGH2 SLICES |
75 |
11 |
3 |
0 |
| TURKEY LOAF; BREAST MEAT W/O C2 SLICES |
45 |
10 |
1 |
0 |
| TURKEY LOAF; BREAST MEAT; W/ C2 SLICES |
45 |
10 |
1 |
0 |
| TURKEY PATTIES; BRD;BATTD;FRID1 PATTY |
180 |
9 |
12 |
10 |
| TURKEY ROAST; FRZN;LGHT+DRK;CK3 OZ |
130 |
18 |
5 |
3 |
| TURKEY; ROASTED; DARK MEAT 4 PIECES |
160 |
24 |
6 |
0 |
| TURKEY; ROASTED; LIGHT + DARK 1 CUP |
240 |
41 |
7 |
0 |
| TURKEY; ROASTED; LIGHT + DARK 3 PIECES |
145 |
25 |
4 |
0 |
| TURKEY; ROASTED; LIGHT MEAT 2 PIECES |
135 |
25 |
3 |
0 |
| TURNIP GREENS; CKED FRM FROZEN1 CUP |
50 |
5 |
1 |
8 |
| TURNIP GREENS; COOKED FROM RAW1 CUP |
30 |
2 |
0 |
6 |
| TURNIPS; COOKED; DICED 1 CUP |
30 |
1 |
0 |
8 |
| VANILLA WAFERS 10 COOKE |
185 |
2 |
7 |
29 |
| VEAL CUTLET; MED FAT;BRSD;BRLD3 OZ |
185 |
23 |
9 |
0 |
| VEAL RIB; MED FAT; ROASTED 3 OZ |
230 |
23 |
14 |
0 |
| VEGETABLE BEEF SOUP; CANNED 1 CUP |
80 |
6 |
2 |
10 |
| VEGETABLE JUICE COCKTAIL; CNND1 CUP |
45 |
2 |
0 |
11 |
| VEGETABLES; MIXED; CANNED 1 CUP |
75 |
4 |
0 |
15 |
| VEGETABLES; MIXED; CKED FR FRZ1 CUP |
105 |
5 |
0 |
24 |
| VEGETARIAN SOUP; CANNED 1 CUP |
70 |
2 |
2 |
12 |
| VIENNA BREAD 1 SLICE |
70 |
2 |
1 |
13 |
| VIENNA SAUSAGE 1 SAUSAG |
45 |
2 |
4 |
0 |
| VINEGAR AND OIL SALAD DRESSING1 TBSP |
70 |
0 |
8 |
0 |
| VINEGAR; CIDER 1 TBSP |
0 |
0 |
0 |
1 |
| WAFFLES; FROM HOME RECIPE 1 WAFFLE |
245 |
7 |
13 |
26 |
| WAFFLES; FROM MIX 1 WAFFLE |
205 |
7 |
8 |
27 |
| WALNUTS; BLACK; CHOPPED 1 CUP |
760 |
30 |
71 |
15 |
| WALNUTS; BLACK; CHOPPED 1 OZ |
170 |
7 |
16 |
3 |
| WALNUTS; ENGLISH; PIECES 1 CUP |
770 |
17 |
74 |
22 |
| WALNUTS; ENGLISH; PIECES 1 OZ |
180 |
4 |
18 |
5 |
| WATER CHESTNUTS; CANNED 1 CUP |
70 |
1 |
0 |
17 |
| WATERMELON; RAW 1 PIECE |
155 |
3 |
2 |
35 |
| WATERMELON; RAW; DICED 1 CUP |
50 |
1 |
1 |
11 |
| WHEAT BREAD 1 LOAF |
1160 |
43 |
19 |
213 |
| WHEAT BREAD 1 SLICE |
65 |
2 |
1 |
12 |
| WHEAT BREAD; TOASTED 1 SLICE |
65 |
3 |
1 |
12 |
| WHEAT FLOUR; ALL-PURPOSE;SIFTD1 CUP |
420 |
12 |
1 |
88 |
| WHEAT FLOUR; ALL-PURPOSE;UNSIF1 CUP |
455 |
13 |
1 |
95 |
| WHEAT; THIN CRACKERS 4 CRACKR |
35 |
1 |
1 |
5 |
| WHEATIES CEREAL 1 OZ |
100 |
3 |
0 |
23 |
| WHIPPED TOPPING; PRESSURIZED 1 CUP |
155 |
2 |
13 |
7 |
| WHIPPED TOPPING; PRESSURIZED 1 TBSP |
10 |
0 |
1 |
0 |
| WHIPPING CREAM; UNWHIPED;HEAVY1 CUP |
820 |
5 |
88 |
7 |
| WHIPPING CREAM; UNWHIPED;HEAVY1 TBSP |
50 |
0 |
6 |
0 |
| WHIPPING CREAM; UNWHIPED;LIGHT1 CUP |
700 |
5 |
74 |
7 |
| WHIPPING CREAM; UNWHIPED;LIGHT1 TBSP |
45 |
0 |
5 |
0 |
| WHITE BREAD 1 LOAF |
1210 |
38 |
18 |
222 |
| WHITE BREAD CRUMBS; SOFT 1 CUP |
120 |
4 |
2 |
22 |
| WHITE BREAD CUBES 1 CUP |
80 |
2 |
1 |
15 |
| WHITE BREAD; SLICE 18 PER LOAF1 SLICE |
65 |
2 |
1 |
12 |
| WHITE BREAD; SLICE 22 PER LOAF1 SLICE |
55 |
2 |
1 |
10 |
| WHITE BREAD; TOASTED 18 PER 1 SLICE |
65 |
2 |
1 |
12 |
| WHITE BREAD; TOASTED 22 PER 1 SLICE |
55 |
2 |
1 |
10 |
| WHITE CAKE W/ WHT FRSTNG;COMML1 CAKE |
4170 |
43 |
148 |
670 |
| WHITE CAKE W/ WHT FRSTNG;COMML1 PIECE |
260 |
3 |
9 |
42 |
| WHITE SAUCE W/ MILK FROM MIX 1 CUP |
240 |
10 |
13 |
21 |
| WHITE SAUCE; MEDIUM; HOME RECP1 CUP |
395 |
10 |
30 |
24 |
| WHOLE-WHEAT BREAD 1 LOAF |
1110 |
44 |
20 |
206 |
| WHOLE-WHEAT BREAD 1 SLICE |
70 |
3 |
1 |
13 |
| WHOLE-WHEAT BREAD; TOASTED 1 SLICE |
70 |
3 |
1 |
13 |
| WHOLE-WHEAT FLOUR;HRD WHT;STIR1 CUP |
400 |
16 |
2 |
85 |
| WHOLE-WHEAT WAFERS; CRACKERS 2 CRACKR |
35 |
1 |
2 |
5 |
| WINE; DESSERT 3.5 F OZ |
140 |
0 |
0 |
8 |
| WINE; TABLE; RED 3.5 F OZ |
75 |
0 |
0 |
3 |
| WINE; TABLE; WHITE 3.5 F OZ |
80 |
0 |
0 |
3 |
| YEAST; BAKERS; DRY; ACTIVE 1 PKG |
20 |
3 |
0 |
3 |
| YEAST; BREWERS; DRY 1 TBSP |
25 |
3 |
0 |
3 |
| YELLOW CAKE W/ CHOC FRST;FRMIX1 CAKE |
3735 |
45 |
125 |
638 |
| YELLOW CAKE W/ CHOC FRST;FRMIX1 PIECE |
235 |
3 |
8 |
40 |
| YELLOWCAKE W/ CHOCFRSTNG;COMML1 CAKE |
3895 |
40 |
175 |
620 |
| YELLOWCAKE W/ CHOCFRSTNG;COMML1 PIECE |
245 |
2 |
11 |
39 |
| YOGURT; W/ LOFAT MILK; PLAIN 8 OZ |
145 |
12 |
4 |
16 |
| YOGURT; W/ LOFAT MILK;FRUITFLV8 OZ |
230 |
10 |
2 |
43 |
| YOGURT; W/ NONFAT MILK 8 OZ |
125 |
13 |
0 |
17 |
| YOGURT; W/ WHOLE MILK 8 OZ |
140 |
8 |
7 |
11 |
| ZUCHINI; 1/2 CUP |
16 |
1 |
0 |
3 |
